Yoga & Exercise has always been an immense source of stress relief for me. Whatever hardship or stress I might be battling back and forth with in life, I’m a lot better off if I can muster the motivation to tackle a good workout. Sometimes I crave a good butt kicking; I want to push myself to the point where I’m covered in sweat and gasping for air. Other moods call for something a bit less brutal, something easy and mild to help lessen stress levels and ease the body and mind into relaxing when they’re maybe reluctant to let go of the day’s worries. This routine fits the bill of the later.
Our Yoga and Pilates Workout is versatile. You can use it as an add on to a more brutal workout to bump up your overall caloric expenditure, you can use it as a standalone routine when your muscles are sore or you’re just not feeling like tackling a killer H.I.I.T. workout, it makes a great cool down routine, and you can also use it any time in order to shut out the world and blow off some steam, if not just for 15 minutes. It makes for a great feel good stretching workout before bed to put space between yourself and the hours and hours you spent throughout the day sitting at a computer desk or playing on your phone. It can help you fall asleep faster and possibly even better the quality of your sleep.