Facilities include Swimming Pool, Gym and Exercise Studio
Our 20m, flat bottom, heated swimming pool is the perfect environment to relax and unwind or swim a few lengths. At only 4ft (1.2m) deep even non-swimmers can enjoy our pool. Graduated steps offer ease of access and exit from the water. A unique feature, the steps make it easy for people recovering from injuries or the elderly to enjoy all our pool has to offer.
On deck, our thermal area boasts a Sauna, Steam Room and Jacuzzi to soothe both physically and mentally. The cold water shower and drench bucket invigorate the senses and awaken the mind leaving you completely refreshed.
We can also offer Aqua Aerobics, Group and Private swim lessons and Parent and Toddler swim lessons. Check out our timetable here .
The spacious gym at Spirit contains a large cardio area including 10 treadmills, 2 upright bikes a spin bike, 2 recumbent bikes with back support, 4 cross-trainers and 2 rowing machines and a stepper to give you many options for your workout.
Our in Gym, programs are provided free of charge by our professional instructors. Whether your goal is weight loss, toning, improving health, recovering from injury, improving fitness or training for an event like a marathon or triathlon we can help to get you there. Our instructors will be on hand to provide any assistance you may need. The free weights area contains dumbbells up to 35kg and the Smyth rack and squat rack are available for those looking to lift a bit heavier!
Our exercise studio host the range of fitness classes we offer at Spirit. From Spin and Tone, intense HIIT Circuits, Circuit Training, Aqua Aerobics and more, we are sure to have a class to suit you. Check out our timetable here .
When there are no classes taking place our studio provides an alternative space to workout away from the hustle and bustle of the main gym area. So whether for classes, your own workout or a gentle stretch in a quiet environment our studio can offer a space for you.