5 Tips for Beginner Runners

5 Tips for Beginner Runners Spirit Run Club has returned (check out our Facebook page for details) for a 3rd year! In our first year we trained from mid-July to October for the Solas Centre’s 10 mile Run for Life. Last year we started earlier in mid-April to train for […]

Core Exercises

Best 3 Core Exercises

Top 3 Core Exercises Your “core” is something many believe to be your stomach and low back area. Your abs, basically. It’s much more than that. I described the core muscles in another blog as every muscle that is attached to your head, spine and pelvis. Any muscle that affects […]


First Marathon

My First (and last) Marathon By Mark CaulfieldOn 10th October 2009, the night before our first marathon (I was running with friend Shane Edwards), Ireland played Italy in a World Cup Qualifier. The game ended 2-2 in an agonising fashion with Italy equalising in the 89th minute. We said we […]