Marathon

5 Tips for Beginner Runners

5 Tips for Beginner Runners Spirit Run Club has returned (check out our Facebook page for details) for a 3rd year! In our first year we trained from mid-July to October for the Solas Centre’s 10 mile Run for Life. Last year we started earlier in mid-April to train for […]

Core Exercises

Best 3 Core Exercises

Top 3 Core Exercises Your “core” is something many believe to be your stomach and low back area. Your abs, basically. It’s much more than that. I described the core muscles in another blog as every muscle that is attached to your head, spine and pelvis. Any muscle that affects […]

Marathon

First Marathon

My First (and last) Marathon By Mark CaulfieldOn 10th October 2009, the night before our first marathon (I was running with friend Shane Edwards), Ireland played Italy in a World Cup Qualifier. The game ended 2-2 in an agonising fashion with Italy equalising in the 89th minute. We said we […]