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blood-pressure-heart-care

Exercise can help lower your blood pressure as long as you’re moving around, making your heart beat faster, this is making you heart beat healthy.

spirit-leisure-full-array-of-weights

Regular classes and full array of free weights, dumbbells, cardio machines and Fitness machines. Free Weights, Cardio and Gym with sauna and pool access.

the-perfect-body-muscle

Build Your “PerfectBody. Get it all—strength, stamina, power. Stimulate the muscles enough to grow without hurting their ability to recover.